ABOUT THE SAUNA EXPERIENCE
Through deliberate hot therapy and cold therapy you will experience a myriad of health benefits including increased cardiovascular health, increased immune system function, reduced stress and overall improved quality of life. Repetitive cycles of sauna and cold exposure take on a meditative quality, restoring balance to the body and mind. Let go. Be free.
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Increased cardiovascular health
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Increased muscle recovery
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Reduced stress
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Detoxification
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Increased metabolism
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Increased skin health
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Improved sleep​
Sauna Benefits
Cold Exposure Benefits
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Elevated mood + mental clarity
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Increased productivity
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Increased circulation
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Accelerates metabolism
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Strengthened immune system
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Decreased inflammation
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Decreased stress and anxiety
FREQUENTLY ASKED QUESTIONS
How many people fit in the sauna?
That depends on how close you prefer to sit to your friends and family. 8-10 people will fit comfortably. Remember that sauna rounds last 10-15 minutes, so there is opportunity for more to enjoy the sauna in cycles.
Where do you deliver?
We deliver anywhere within 20 miles of Lindstrom, MN. We are happy to deliver beyond 20 miles for an additional charge of $3/mile with a 3-7 night minimum.
How much space is needed for the sauna?
You will need about 9' x 15' of mostly level space to place the sauna.
What is included?
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Firewood + kindling per night
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Bucket + ladle and essential oils to create the most amazing steam
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Gas torch to start the fire
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Orientation on how to safely operate wood stove
Want to elevate your sauna experience further? Explore our options to add string lighting, seating, a smokeless fire pit or cold plunge tub on our booking page under 'elevate your experience.'
What is your cancellation policy?
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Within 2 weeks: 25% cancellation fee, or re-schedule free of charge
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Within 1 week: non-refundable
I have no idea what i'm doing, can i still rent the sauna?
Yes! We will make sure you are comfortable operating the sauna stove before we leave. Safety is key! Sauna is meant to be shared, there are no silly questions, so ask away as we walk you through the process of sauna rounds at drop-off. Here are some things to keep in mind:
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Wear comfortable athletic wear or a swimsuit, always sit on a towel and keep a water bottle nearby.
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Listen to your body. There are no awards for who stays in the hot room the longest. If you are feeling too hot or notice your heart rate climbing, leave the sauna and cool down. We recommend using the sauna in cycles: 10-15 minutes of hot, followed by a cool-down before starting another sauna round. A traditional sauna session is about 3 rounds of hot/cold cycles.
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Stay hydrated. Hydrate with plenty of water both before, during and after your session. Pro tip: add salt to your water for ultimate hydration.
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Relax. Breathe. Let go. Be free.
